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The Hypnotherapy Centre

421 Durnsford Road, London, SW19 8EE

0208 947 3338

Are you seeking change this year?

Are you enjoying your life? I know it's a big question and the answer to this may vary depending on when you answer. So, if I narrowed my question down, would you say that you are doing something you chose to do (and love) or have you just found yourself where you are? Do you wish your week away and live for the weekend? Maybe you are missing out on enjoying 'now' by waiting for a holiday, graduation
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Small Business Saturday - Resilience!

I’ve been a small business owner for more than 30 years.  When I first started out I ran a fashion business and travelled the length and breadth of the UK, showing other small (and large) businesses my samples, liaising with home workers and factories and exhibiting at fashion trade shows.  Whilst I was successful and I enjoyed it, the recession of the 80’s led to me reluctantly giving
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How to attract healthy relationships

I was talking to a friend the other day about her recent break-up and she said that she didn’t like how her partner spoke to her at times. Having been through an abusive relationship in the past, she’d begun to feel uncomfortable about her current partner’s change of tone and attitude. Although there are no hard and fast rules about communication between couples, there are a few guiding principles
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I'm fine, but I'm not fine

Do you ever deny that anything is wrong and insist that you are fine when you are upset or distressed about something or someone’s behaviour? Are you afraid to upset the other person, preferring to be upset yourself? Are you concerned that they will be cross with you? If so, do these concerns lead you to people-pleasing behaviour that ends up in a build-up of bitterness that you feel unable to express?Failing
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Weight loss hypnotherapy

We frequently hear about new diets and nutrition advice and it seems that everyone has an opinion. The information we receive however is often conflicting and the benefits of a particular approach are not always clear or fully explained.The plethora of diet tips in the media may include avoiding eating carbs after 6pm, not to mix carbs and protein or maybe to ‘fast’ for certain days of the week
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