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The Hypnotherapy Centre

421 Durnsford Road, London, SW19 8EE

0208 947 3338

I'm fine, but I'm not fine

Do you ever deny that anything is wrong and insist that you are fine when you are upset or distressed about something or someone’s behaviour? Are you afraid to upset the other person, preferring to be upset yourself? Are you concerned that they will be cross with you? If so, do these concerns lead you to people-pleasing behaviour that ends up in a build-up of bitterness that you feel unable to express?Failing
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Weight loss hypnotherapy

We frequently hear about new diets and nutrition advice and it seems that everyone has an opinion. The information we receive however is often conflicting and the benefits of a particular approach are not always clear or fully explained.The plethora of diet tips in the media may include avoiding eating carbs after 6pm, not to mix carbs and protein or maybe to ‘fast’ for certain days of the week
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The good thing about fear

Fear is often considered a negative thing, but fear has a valid purpose; to protect us from danger. It is a defensive response that serves to protect us or keep us safe. There can be many reasons why we might experience fear; some may be legitimate risks while others may be considered exaggerated or ‘over the top’. An elevated sense of fear or perception of what is ’dangerous’ is usually described
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