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The Hypnotherapy Centre

421 Durnsford Road, London, SW19 8EE

0208 947 3338

Volunteering will make you feel happier

Globally, 300 million people have depression making it the world’s largest cause of disability. Around the same number have anxiety disorders.  According to Mind, the UK’s leading mental health charity, approximately 1 in 4 people in the UK will experience a mental health problem such as anxiety or depression each year.While the causes of these periods of lowered mood are varied, from relationship
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Simple tips for dealing with Brexit uncertainty

With so much uncertainty surrounding us, perhaps you might think that it’s a natural reaction to feel a bit depressed. Perhaps it feels if you’ve lost your ‘mojo’. If so, you’re not alone, in the last 10 years the prescribing of antidepressants has nearly doubled and recent research conducted at King’s College London found that the there was a significant spike in prescriptions after the
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Are you seeking change this year?

Are you enjoying your life? I know it's a big question and the answer to this may vary depending on when you answer. So, if I narrowed my question down, would you say that you are doing something you chose to do (and love) or have you just found yourself where you are? Do you wish your week away and live for the weekend? Maybe you are missing out on enjoying 'now' by waiting for a holiday, graduation
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Small Business Saturday - Resilience!

I’ve been a small business owner for more than 30 years.  When I first started out I ran a fashion business and travelled the length and breadth of the UK, showing other small (and large) businesses my samples, liaising with home workers and factories and exhibiting at fashion trade shows.  Whilst I was successful and I enjoyed it, the recession of the 80’s led to me reluctantly giving
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How to attract healthy relationships

I was talking to a friend the other day about her recent break-up and she said that she didn’t like how her partner spoke to her at times. Having been through an abusive relationship in the past, she’d begun to feel uncomfortable about her current partner’s change of tone and attitude. Although there are no hard and fast rules about communication between couples, there are a few guiding principles
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