Top tips to solve sleeping problems
Come and learn stress management techniques that will improve all areas of your life. A little stress can motivate us to perform well, but if your stress is constant, elevated or causes you problems such as irritability, anger, loss of libido or lack of sleep, then now is the time to act. If you're eating, drinking or getting stoned to cope with your stress, call me to discover how I can help you. In hypnosis you can process problems, get things in perspective or simply relax, It's a really pleasant way to clear your head and feel in control. I'll show you effective techniques which you can use at home or teach you self-hypnosis in just one session. Give me a call now to book your first session on 020 8947 3338.
Look forward to blissful sleep and break the pattern of problem sleeping with my hypnotherapy for insomnia sessions. Studies have shown that when you are in hypnosis your brain waves slow down, so not only is hypnosis a great way to get to sleep, it's an effective way to change pre-programmed patterns. These programmes can become embedded through repetition. For example, do you check the clock whenever you wake in the night? Do you then 'test' yourself the next night or the next and find that you are regularly waking at a similar time? Everyone has their own pattern, but if yours isn't working for you and you constantly over-think or can't switch off, let me help you learn ways to relax, let go of worries and change any beliefs you have about your ability / inability to sleep. Don't lose sleep thinking about it - call to book an appointment with me today on 020 8947 3338.