I can help you to feel more relaxed and in control, so you can break the habit of stress and anxiety.
Anxiety disorders and panic attacks are very common in both men and women and can result from a prolonged period of acute stress. They can be the unconscious mind’s response to an earlier trauma (as with PTSD) or the behaviour may have been learnt at a young age from a parent. The root cause, which may be unknown, can lead to irrational or exaggerated reactions, overthinking or catastrophic thoughts. Fear of a panic attack will often trigger more anxiety, which may cause the problem to escalate.
Through a combined approach which may include Cognitive Behavioural approaches, Thought-Stopping Techniques and Mindfulness, as well as hypnosis, I can help you to recognise and modify faulty thinking patterns. In hypnosis you can re-frame negative ideas or maybe let go of underlying issues. I can also teach you quick and easy techniques for calmness, so you can enjoy a more relaxed life.
So, to make anxious thinking a thing of the past, call me now on 020 8947 3338 or email me