More calories with your caffeine madam?
Sun, Sep 10 2017 12:28
Do you wrestle with food choices and weight issues? If so, the sad reality is that you are far from being alone in this struggle.In my hypnotherapy practice in Wimbledon, I see many clients for whom this is a significant problem. For a lot of those seeking help to manage their weight, they have been using food to alter their mood or to feel better about something’ if only for a short time.Emotional
5 simple steps to make your day better
Mon, Jul 31 2017 01:29
Cut down your time on the webI’ve often heard people say that the internet is ‘a blessing and a curse’ and I’d go along with that. All your what’s, where’s and how’s can be answered in moments, making the internet a great time-saving tool. The internet offers facts, fun, and fantasy, but while you’ve got your head in your desktop or device, you are missing out on many ‘real life’
How to confront your fear of confrontation
Sun, Jul 2 2017 09:27
Do you struggle to express yourself?Do you agree to things that you don’t want to do?Do you avoid any kind of conflict or confrontation?If you answered ‘yes’ to any of these questions, you are likely to feel frustrated, envious or ‘put upon’ at times. Others may sense your reluctance to get involved in any kind of dispute and push through their ideas, leaving you feeling resentful or disrespected.