Christmas joy or Christmas duty?
Mon, Dec 4 2017 02:25
Christmas is a time associated with happiness and laughter; time away from your usual routine to spend with family and friends. But Christmas can be a time of dread, despair or depression if you don’t have a family or don’t get on with them. Perhaps throughout the year your support network is your friends, but they are with their families for the festive break. If you have lost someone close to
Thinking like an athlete and other tips for mindset change.
Thu, Oct 19 2017 10:23
You don’t have to look like an athlete or run like one, but getting yourself in the mindset of an athlete may improve your life. Whilst we may view what sportspeople do as being all down to their physical attributes, most of their success is actually due to the way they think.Many sports people practice visualisation: they see themselves jumping the longest or highest distance, or coming first in
More calories with your caffeine madam?
Sun, Sep 10 2017 12:28
Do you wrestle with food choices and weight issues? If so, the sad reality is that you are far from being alone in this struggle.In my hypnotherapy practice in Wimbledon, I see many clients for whom this is a significant problem. For a lot of those seeking help to manage their weight, they have been using food to alter their mood or to feel better about something’ if only for a short time.Emotional