The good thing about fear
Thu, Feb 15 2018 04:28
Fear is often considered a negative thing, but fear has a valid purpose; to protect us from danger. It is a defensive response that serves to protect us or keep us safe. There can be many reasons why we might experience fear; some may be legitimate risks while others may be considered exaggerated or ‘over the top’. An elevated sense of fear or perception of what is ’dangerous’ is usually described
Christmas joy or Christmas duty?
Mon, Dec 4 2017 02:25
Christmas is a time associated with happiness and laughter; time away from your usual routine to spend with family and friends. But Christmas can be a time of dread, despair or depression if you don’t have a family or don’t get on with them. Perhaps throughout the year your support network is your friends, but they are with their families for the festive break. If you have lost someone close to
Thinking like an athlete and other tips for mindset change.
Thu, Oct 19 2017 10:23
You don’t have to look like an athlete or run like one, but getting yourself in the mindset of an athlete may improve your life. Whilst we may view what sportspeople do as being all down to their physical attributes, most of their success is actually due to the way they think.Many sports people practice visualisation: they see themselves jumping the longest or highest distance, or coming first in