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The Hypnotherapy Centre

421 Durnsford Road, London, SW19 8EE

0208 947 3338

Weight loss hypnotherapy

We frequently hear about new diets and nutrition advice and it seems that everyone has an opinion. The information we receive however is often conflicting and the benefits of a particular approach are not always clear or fully explained.The plethora of diet tips in the media may include avoiding eating carbs after 6pm, not to mix carbs and protein or maybe to ‘fast’ for certain days of the week
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The good thing about fear

Fear is often considered a negative thing, but fear has a valid purpose; to protect us from danger. It is a defensive response that serves to protect us or keep us safe. There can be many reasons why we might experience fear; some may be legitimate risks while others may be considered exaggerated or ‘over the top’. An elevated sense of fear or perception of what is ’dangerous’ is usually described
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Christmas joy or Christmas duty?

Christmas is a time associated with happiness and laughter; time away from your usual routine to spend with family and friends. But Christmas can be a time of dread, despair or depression if you don’t have a family or don’t get on with them. Perhaps throughout the year your support network is your friends, but they are with their families for the festive break. If you have lost someone close to
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